James Hooper, who lost 163 pounds on keto, created this site to share the best resources and products many of which helped him on his journal.

James Hooper is a keto success story in progress. Although his journey is still in progress, keto has fundamentally saved his life.  Many health conditions have improved, including his A1c dropping from 6.5 to 5.2, basically a reversal of Type 2 Diabetes. Atrial fibrillation, heart failure, and kidney disease all improved. He has dropped six pant sizes.

We hope you enjoy this website, to learn how to start the keto diet through select videos, access books that James has written, and connect to other valuable keto products and resources.

Important Notice:  Products recommended and promoted on this site are affiliate links.  This means that when you purchase these through our links, although it does not add to your cost, we get a small commission from the referral link.