Fat Heals, Sugar Kills: The Cause of and Cure to Cardiovascular Disease, Diabetes, Obesity, and Other Metabolic Disorders

The Decline in Health

For decades, we have been avoiding fat and replacing it with so-called healthy carbohydrates. We have reduced our fat intake and increased our intake of refined grains and sugar. Unfortunately, this has resulted in obesity, diabetes, metabolic disorders, and heart disease.

What Went Wrong?

Replacing fat with refined carbohydrates has been a dietary blunder of the 20th century. Humans have been eating fat for thousands of years, and the human body is well adapted to metabolizing it. The sugar industry played a significant role in diverting negative attention away from themselves and placing it on fat.

The Solution

The solution is simple, reduce carbohydrate consumption (primarily sugar and refined grains) and add more good fats into the diet. Fat is an essential nutrient and provides many health benefits that can reverse nearly all chronic, degenerative diseases.

The Power of Fat

Fat is a traditional superfood that has been wrongly turned into a dietary monster. Good fats can help stabilize blood sugar and insulin levels, balance hormone levels, protect against infectious illnesses, improve digestive function and calm inflammation, provide more nutrition than a multivitamin supplement, help lose excess body fat, protect against heart disease, diabetes, and Alzheimer’s, and help regulate blood pressure, cell growth, immune function, mucus secretion, sympathetic nervous system activity, and much more.

In this book, you will learn how the sugar industry influenced science and public opinion, and how to use fats to reverse chronic disease and achieve better health.