What I Ate to Lose 165 Pounds (with Alternate Day Fasting) admin Video Short Stack In this video, Dr. O explains what his eating days looked like while he was using alternate day fasting lose 165 pounds in 1 year. Related Links Share on FacebookTweetFollow usSave Related Posts WEEK 218 Fat Loss Journey │Consistency Challenge – Focus on the Moment │Weight Loss Inspiration Is Keto Bad for the Heart? Leave a comment alternate day fasting, Fasting, Keto, Ketogenic