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Is Keto Bad for the Heart?
Replacing fat with refined carbohydrates has led to our decline in health.
Fat Heals, Sugar Kills: The Cause of and Cure to Cardiovascular Disease, Diabetes, Obesity, and Other Metabolic Disorders The Decline in Health For decades, we have been avoiding fat and replacing it with so-called healthy carbohydrates. We have reduced our fat intake and increased our intake of refined grains and sugar. Unfortunately, this has resulted in obesity, diabetes, metabolic disorders, and heart disease. What Went Wrong? Replacing fat with refined carbohydrates has been a dietary blunder of […]
Read moreSugar, Not Saturated Fat: The Real Heartbreaker in Our Diets
We’ve been hunting the true dietary villain for decades. Saturated fat once wore the crown, accused of clogging arteries and causing heart attacks. But now, new research challenges this idea, pointing at sugar as the real bad guy in our diets. Let’s dive into the juicy details! People used to blame saturated fat for raising cholesterol levels, which supposedly increased the risk of heart disease. However, recent studies have changed this belief. A comprehensive meta-analysis of 72 […]
Read moreWhat I Ate to Lose 165 Pounds (with Alternate Day Fasting)
In this video, Dr. O explains what his eating days looked like while he was using alternate day fasting lose 165 pounds in 1 year. Related Links
Read more52 Week Keto Success Journal – Paperback
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt USD-184598436 ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. James Hooper is a keto success story in progress. Although he has not finished the journey, over the course of five years he has lost 163 pounds on the ketogenic diet. He has dropped six pant sizes. Many health conditions […]
Read moreKeto Diet Book For Beginners 2023: 1500 Days of Easy, Affordable And Delicious Low-Carb Recipes For Rapid Weight Loss and Metabolism Reset | 30-Day Meal Plan Included
Are you looking for the perfect diet to help you lose weight quickly? Do you want to be a healthier person who can live a new and better life? If you’ve answered “yes”, this book is right for you! With the rise in the number of incurables diseases, obesity, and other health complexities, we all need to rethink our eating habits and bring about a difference in the daily intake of food. Thankfully, many experts have carried out […]
Read moreHow to Combat Emotional Eating on the Keto Diet
Let’s face it, we’ve all been there. You’ve had a long day at work, you’re feeling stressed, and suddenly the thought of diving into a pint of ice cream seems like the most comforting thing in the world. But as we all know, indulging in those sugary, carb-heavy treats is a one-way ticket to ketosis oblivion. So How to Combat Emotional Eating on the Keto Diet? Here are a few tricks that have helped me out in […]
Read moreTHE TRUTH ABOUT KETO YOGURT! Dr. Westman reviews
How to Get into Ketosis: A Step-by-Step Guide
The original blog post has been expanded into a 9 Page Booklet, with Web Links. Its available at Amazon as a Kindle Book. It contains even more great advice, from my experience losing 163 pounds on keto, and has links to related videos and resources from the prominent influencers who have helped me be successful. Let us help you be successful getting healthy on keto! Ketosis is a metabolic state in which your body shifts from using […]
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