Author Archives: admin

DASH Sous Vide Style Family Size Egg Bite Maker

DASH Sous Vide Style Family Size Egg Bite Maker

DASH Sous Vide Style Family Size Egg Bite Maker for Breakfast Bites, Sandwiches, Healthy Snacks or Desserts, Keto & Paleo Friendly (9 Servings), Black SATISFACTION From the creators of the ORIGINAL DASH RAPID EGG COOKER, the Dash Family Egg Bite maker now make 9 egg bites (2.5 inches wide), giving you the perfect, sous vide style egg bites at home for the whole family (without the hefty price tag). QUICK, EASY, and HEALTHY FOR THE WHOLE FAMILY […]

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Low Carb Diets and The Role of Fats in the Body

Low Carb Diets and The Role of Fats in the Body

Low-carb diets, including the ketogenic and carnivore diets, have gained popularity in recent years as a way to promote weight loss, improve blood sugar control, and enhance overall health. These diets are typically characterized by a high intake of fat, moderate protein intake, and low carbohydrate intake. While many people are wary of eating a high-fat diet, there is growing scientific evidence to suggest that low-carb diets can make eating fat harmless and provide a range of […]

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End Your Carb Confusion: The Cookbook

End Your Carb Confusion: The Cookbook

Dr. Eric Westman and Chef Scott Parker collaborated to create the End Your Carb Confusion Cookbook. This cookbook features restaurant-inspired and carb-conscious recipes that cater to all dietary needs and preferences. Fresh and Healthy Ingredients are Key Each recipe in the cookbook features fresh and healthy ingredients.  This makes it the ultimate resource for anyone looking to prepare healthy and delicious meals. The recipes cater to individual dietary needs and preferences. Phased Approach to Healthy Eating The […]

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Chosen Foods Classic Keto Mayonnaise with MCT Oil

Chosen Foods Classic Keto Mayonnaise with MCT Oil

Chosen Foods Keto Mayonnaise with MCT Oil, Gluten & Dairy Free, Low-Carb, Keto & Paleo Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) Pure Ingredients and Nutritional Value Refined Coconut Oil (Medium Chain Triglycerides), Egg Yolks, Water, Distilled Vinegar, Salt. Less than 1%: Mustard, Organic Rosemary Extract. Product Details Flavor: Keto Mayo Weight: 14.6 Ounces Brand: Chosen Foods Package: Jar Allergen: Eggs Cold Weather Advisory Please note that during […]

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Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement

Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement

Keto Chow Electrolytes | Electrolyte Hydration Drops Supplement | Sodium, Magnesium, Potassium & Trace Minerals | Unflavored Drink Mix Perfect for Keto Diet and Intermittent Fasting | Sugar Free Uncompromised Ingredients: Purity and Quality Keto Chow’s Electrolyte Drops showcase unparalleled purity, free of artificial ingredients, colors, caffeine, or dyes. Derived from the Great Salt Lake, they provide essential electrolytes and trace minerals for optimal absorption. Convenience for Busy Lifestyles Perfect for busy schedules, these drops come in […]

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Keto Diet Cookbook for Beginners 2023: 1500 Days Delicious Recipes, Stress-free 30-Day Keto Diet Planner with Low Carb to Lose Weight

Keto Diet Cookbook for Beginners 2023: 1500 Days Delicious Recipes, Stress-free 30-Day Keto Diet Planner with Low Carb to Lose Weight

Keto Diet Cookbook for Beginners 2023 By Alisha Peacock Published Dec 17, 2022 Keto Diet Cookbook for Beginners 2023: 1500 Days Delicious Recipes, Stress-free 30-Day Keto Diet Planner with Low Carb to Lose Weight Ever focused intently on losing weight or felt self-conscious about your body? You’re not alone! Millions have lost weight and improved their health on the keto diet, and you can achieve this too. The Keto Diet Cookbook is your comprehensive resource for learning […]

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End Your Carb Confusion – Eric Westman MD

End Your Carb Confusion – Eric Westman MD

Feeling overwhelmed by the plethora of diet and health information? Tired of investing time and money in complex, expensive plans without desired results? Wondering if a strict ketogenic diet is suitable for you? Craving simplicity in understanding diets?  End Your Carb Confusion. Discover End Your Carb Confusion Look no further! Eric Westman, MD, an experienced internal medicine doctor and obesity medicine specialist, has the answers. With over twenty years of experience, he has helped patients at his […]

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How to Reach Ketosis Faster

Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood (which is nothing to panic about) and your weight will drop off much faster. You’ll want to monitor your ketosis with ketone urine testing strips to make sure all is safe. It’s best to speak to your doctor first before embarking on any diet or exercise program. To reach a state of ketosis, you’ll need to train […]

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Discover Why You are Not Losing Weight on the Keto Diet

The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing. It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat. Usually when people face setbacks with the keto diet, […]

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5 Keto Tips for Fast Weight Loss

The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted. Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined […]

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