Let’s face it, we’ve all been there. You’ve had a long day at work, you’re feeling stressed, and suddenly the thought of diving into a pint of ice cream seems like the most comforting thing in the world. But as we all know, indulging in those sugary, carb-heavy treats is a one-way ticket to ketosis oblivion.  So How to Combat Emotional Eating on the Keto Diet? Here are a few tricks that have helped me out in […]

The original blog post has been expanded into a 9 Page Booklet, with Web Links. Its available at Amazon as a Kindle Book. It contains even more great advice, from my experience losing 163 pounds on keto, and has links to related videos and resources from the prominent influencers who have helped me be successful. Let us help you be successful getting healthy on keto! Ketosis is a metabolic state in which your body shifts from using […]

Low-carb diets, including the ketogenic and carnivore diets, have gained popularity in recent years as a way to promote weight loss, improve blood sugar control, and enhance overall health. These diets are typically characterized by a high intake of fat, moderate protein intake, and low carbohydrate intake. While many people are wary of eating a high-fat diet, there is growing scientific evidence to suggest that low-carb diets can make eating fat harmless and provide a range of […]