Category Archives: Ketogenic Diet Information
How to Reach Ketosis Faster
Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood (which is nothing to panic about) and your weight will drop off much faster. You’ll want to monitor your ketosis with ketone urine testing strips to make sure all is safe. It’s best to speak to your doctor first before embarking on any diet or exercise program. To reach a state of ketosis, you’ll need to train […]
Read moreDiscover Why You are Not Losing Weight on the Keto Diet
The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over the world have tried it and the results have been amazing. It’s not as stringent and unforgiving as the paleo diet, but it’s also not as lenient as the Mediterranean diet. There are a few rules to follow with the ketogenic diet to ensure that you lose fat. Usually when people face setbacks with the keto diet, […]
Read moreKeto Foods that Accelerate Weight Loss
To be on a keto diet means that you’re going to be eating fatty foods all the time. About 75% to 80% of your calories will come from fat. Initially, this may seem like fun. You get to eat all the bacon you want. However, after a while, you’ll find it tougher to stay on the diet because most of us have been raised on a diet that was high in carbs and protein. Making the switch […]
Read moreUnderstanding the Science Behind Ketogenic Diets
Whether you want to shed a few pounds or a few dozen pounds, all while retaining lean muscle mass, it’s important that you follow the correct diet and nutritional protocol to help get you where you need to be. There are countless diet plans currently in existence. So, which one should you follow? One of the best diet plans is something that thousands of people all over the globe are using and it’s called a ketogenic diet. […]
Read more5 Common Misconceptions about the Keto Diet
Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.” A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist with muscle growth and retention, along with fat loss. In fact, keto diets can turn your body into a fat burning machine, and make you lean and […]
Read moreUnderstanding How the Keto Diet Breaks Down Fat
Over the past few years, the ketogenic diet has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory. To simply things, the keto diet works on a very simple principle – most of the calories you consume will need to come from foods that are high in fat. Your consumption of protein […]
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