How To Get Into Ketosis: A Step By Step Guide

The Ketogenic Diet is an achievable option for people who are extremely obese and may not be able to exercise. While exercise can be helpful, it is not a requirement for achieving ketosis. This eBook is a 4-Week guide providing step by step advice and my personal experience gained throughout five years of being on the ketogenic diet and losing 163 pounds. The book also is embedded with dozens of helpful links to books, products, and videos that I have found useful in adding to my understanding of keto.

 

 

 

Weekly Keto Success Journal Paperback

This journal incorporates important elements which helped James and will help you find success too!

• Weekly Keto Goal
• New Food of the Week
• Weekly Log of Thoughts and Feelings
• Water Intake
• Non-Scale Victories
• Inspirational Quote
• Recommended Keto Expert and Publication of the Week

Weekly Keto Success Journal (Men’s Edition)

(A special women’s edition is in development…)

Welcome to the Men’s Edition of “52 Weeks of Keto: A Journey to a Healthier You”! This ebook is tailored specifically to the unique considerations that men may face when adopting a ketogenic lifestyle. We offer a comprehensive guide with 52 weekly goals, food suggestions, keto book recommendations, and inspiring quotes to keep you motivated on your journey.

Before starting any new diet or lifestyle change, it’s essential to consult with your doctor, especially if you’re taking any medications. As a man on the keto diet, you’ll be reducing your carbohydrate intake and increasing your fat intake, which can have numerous health benefits, such as improved blood sugar control, increased energy, and weight loss. However, it’s important to note that men may experience some differences in their bodies’ responses to the ketogenic diet compared to women.

For example, men generally have a higher muscle mass than women, which can affect their protein requirements on the keto diet. Additionally, men may need to adjust their calorie intake based on their activity level and weight loss goals. We’ve included a section with specific recommendations and considerations for men to help you optimize your results on the ketogenic lifestyle.

One of the essential things to keep in mind when starting the keto diet is that it may be uncomfortable at first. Your body needs time to adapt to burning fat for fuel, which can cause symptoms like fatigue, brain fog, and digestive issues. But don’t worry, these symptoms will pass with time, and they’re actually signs that your body is making progress. It’s also helpful to remind yourself of why you want to be healthy. This will keep you motivated throughout the 52 weeks, even when faced with challenges.

While weight loss is often a primary motivator for starting the keto diet, it’s essential to focus on non-scale victories too. Celebrate the small wins, like eliminating unhealthy foods from your diet and reducing your waist, hip, and neck measurements. By focusing on these victories, you’ll be able to see the positive impact that the ketogenic lifestyle is having on your overall health and wellbeing.

We hope this Men’s Edition of the book will serve as a valuable resource for you as you adopt a healthier lifestyle. Remember, it’s not about being perfect, it’s about making progress. With dedication and persistence, you can achieve your health goals and become a healthier, happier version of yourself. We’re here to support you every step of the way, and our thoughts and prayers are with you as you start this important journey.

Daily Keto Journal

Innovative and Complete Daily Keto Journal. Each page has a space for measuring success and planning next steps. Record your metrics and non-scale Victories. The creator of this daily journal, James Hooper, has successfully lost 163 pounds on the keto diet, and has had extensive experience navigating the daily challenges. He blogs regularly at KetoHyperdrive.com, and has published several other books available on Amazon. This journal has 120 usable pages.