7 Easy Steps for Starting Keto

 

The ketogenic way of eating is the easiest, most sustainable diet I’ve ever recommended as a family doctor. You can use it to revers obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain.

You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey.

Start with step 1 and work your way as quickly, or as slowly as you like towards step 7. Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don’t hesitate, let’s Keto.

My favorite salt:  Redmond Real Salt
My favorite fat:  Fatworks, Pasture Raised Leaf Lard
My favorite electrolytes:  Ketochow Electrolyte Drops

Four Part Keto Workshop – Eric Westman, MD

Join Dr. Westman, Director of the Duke Keto Medicine Clinic, for this free Keto Workshop.

8 Tips for Getting into Ketosis Quickly!

Hey y’all! I hope you enjoy the info in this video! Please give it a thumbs up if you enjoy it! 🙂

KETO: 11 SIMPLE Tips for Major Weight Loss

Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!)

How to Follow a Vegan Ketogenic Diet

Many people who are vegan are wanting to adopt a ketogenic diet and simply don’t know how. There are many people claiming it can’t be done or simply are giving bad advice. I am here to tell you that a vegan ketogenic diet is possible and the foundational principals are laid out in this video for you.

5 Ketosis Mistakes That Make You Fat

These are the 5 biggest ketosis mistakes that prevent fat loss. You want to make sure you avoid these common mistakes on the ketogenic diet especially if you’re doing it for weight loss. To lose weight on ketogenic diet and to get results you have to be sure that you’re not messing up your meals and your recipes especially for beginners. watch this video to understand why keto is not just a low carb diet.

7 Ketogenic Veggies You Can Eat as Much of as You Want!

Here are 7 ketogenic vegetables you can eat as much of as you want (and one bonus!). All veggies have some carbs, but in certain veggies the carbs are so locked up in the fiber and surrounded by vitamins, minerals, and phyto-nutrients that they are effectively ketogenic.