We’ve been hunting the true dietary villain for decades. Saturated fat once wore the crown, accused of clogging arteries and causing heart attacks. But now, new research challenges this idea, pointing at sugar as the real bad guy in our diets. Let’s dive into the juicy details! People used to blame saturated fat for raising cholesterol levels, which supposedly increased the risk of heart disease. However, recent studies have changed this belief. A comprehensive meta-analysis of 72 […]

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