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How to Reach Ketosis Faster

Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood (which is nothing to panic about) and your weight will drop off much faster. You’ll want to monitor your ketosis with ketone urine testing strips to make sure all is safe. It’s best to speak to your doctor first before embarking on any diet or exercise program. To reach a state of ketosis, you’ll need to train […]

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5 Keto Tips for Fast Weight Loss

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The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats with a low amount of protein and carbs, your body enters a state of ketosis. During this state, your body will burn fat for fuel and your stubborn fat stores will be depleted. Despite the effectiveness of the keto diet, most people want even faster results. In this article, you’ll be given 5 tips that when combined […]